Beetroot is a dark red vegetable with an acquired taste which has been getting a lot of coverage in the news. It has been linked with better stamina, improved blood flood and lower blood pressure.
But what's the truth about beetroot?
Beetroot facts
The website lovebeetroot.co.uk says the vegetable became popular in Roman times and it was used to treat fever, constipation, wounds, skin problems - and was used as an aphrodisiac.
Most beetroot on sale is round and red, but yellow, white and stripy versions are available.
The beetroot taste is described as sweet, earthy and tender to eat. It is grown in the ground and is related to turnips, swedes and sugar beet.
Beetroot has featured in recipes from top chefs including Jamie Oliver and Heston Blumenthal.
If you're considering beetroot as one of your 5-a-day, it contains potassium, magnesium, iron, vitamins A, B6 and C, folic acid, carbohydrates, protein, antioxidants and soluble fibre.
Source: http://www.webmd.boots.com/healthy-eating/beetroot-benefits#
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